![]() ![]() ![]() Not all fitness trackers and smartwatches track sleep, though the majority do now, and even cheap devices can offer some standard of tracking. What do sleep-tracking wearables monitor? And it interferes with hunger signals, too, increasing levels of a hormone that makes you feel hungry, while suppressing a companion hormone that makes you feel sated – which can lead to weight gain.įrom a more cheerful perspective, getting the NHS-recommended seven to nine (on average eight) hours sleep – and making sure it’s good quality sleep – is a free way to improve your health, memory, mood, appearance and decision-making. ![]() Insufficient sleep increases your risk of Alzheimer’s, cardiovascular disease, depression, diabetes, stroke and numerous other health problems. ![]()
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